The Benefits of Realignment: Massage Therapy for Feet and Ankles

Your feet are your foundation for upright posture: Invest in massage therapy for your feet and ankles!

Very often someone will ask me: if I could only have one area of my own body worked on, which one would I choose? And more or less always, I respond that I would choose massage therapy for feet and ankles.

Surprised? So are most of the people who ask! But I can’t think of any part of my body that has worked harder than my feet and ankles. Stints in pointe shoes and training for marathons immediately come to mind as the biggest demands I’ve placed on them. But still, they support me as I walk at least 10,000 steps every day up and down the New York City streets.

But even if I’d never danced or run competitively, or walked as much as I do, my feet and ankles are still the foundation for the entire weight of my body. They absorb information from the ground so that the nervous system can create standing posture all the way up the skull. And if something is less optimal with your feet and ankles, your posture will change to compensate. Just imagine what would happen if there were a problem or weakness in the foundation of a building. Similarly, issues in the feet and ankles can lead to a cascade of dysfunctions throughout the body. Massage therapy for feet and ankles can create profound improvements in our posture and movement.

More Information: Massage Therapy New York

Medical Massage Therapy: it will relieve your pain, but did you know about all the other benefits?

Not long ago, studios that specialize in the benefits of medical massage therapy in New York City were few and far between. Massage therapy was not widely viewed as a rehabilitative practice for managing musculoskeletal pain. It was viewed as a luxury. And certainly not a luxury that was aimed at providing pain relief.

Flash forward to the present day. Massage therapy has become a sought after holistic modality for addressing an array of pain conditions. In fact, the main benefit of medical massage therapy is pain relief. But what if you’re not in pain? What if you’re not dealing with any current injuries? Or what if your pain is quickly resolved? Can you still receive or continue to receive Medical Massage Therapy? OF COURSE!

Medical Massage has a host of peripheral benefits. Whether you are seeking relief or simply want regular massage sessions tailored to you and your needs.

First, Some Basics about Medical Massage

Medical massage therapy is designed to target specific client complaints. Also, medical massage serves to supplement and complement one’s personal lifestyle and activities. It’s not just one technique. It is a combination of techniques and styles that address these specific conditions or lifestyles. It’s also outcome-oriented. The massage therapist and client typically want to achieve certain goals by the end of a session as well as after a series of sessions.

Check out a previous post on medical massage therapy by Rachel Simhon, LMT, if you’d like to know the finer details about what can happen in a medical massage therapy session.

What else could I want besides pain relief?

Whether you are in pain, rehabbing an injury or looking for that extra edge, you’ll win with the additional benefits of medical massage below. We not only want you to walk out the door feeling better. We also want you to gain more knowledge about YOU! Medical massage therapists want to empower you to make the most of your lifestyle.

Read more about massage Therapy near you in midtown

Which is the Best Massage Therapist Center in New York?

When choosing a massage therapist in New York, it can be a difficult decision to make, especially when you consider the sheer number of available options. However, Bodyworks DW is here to let you know that we’ve got your back. When you come in for a massage you can rest assured that we will not only help relieve any tension or pain you may be experiencing but also help you identify where it stems from. Our services vary to suit your needs, which oftentimes, make it easier for you to decide what’s best for you.

Sports Massage for Sports and Fitness Injuries

There isn’t a massage therapist in New York that comes close to the detail we apply to our Sports Massage area at Bodyworks DW. When you hear the term “sports”, you may be thinking that this only helps folks who actually are athletes, or maybe those who do lots of swimming, biking, or long-distance running. And, yes, this part of our program does apply to them. However, it is also set up for ordinary working people who, say, have been trying to fit a workout into their workday. The thing is, when you jam spontaneous exercise into the middle of the day like that, you don’t get a chance to warm up and cool down the way you need to, which can lead to injury. If you are feeling like your body is beginning to wear down, even though you’ve been consistently working out, then this service is just what you need.

Continue Reading