Neck Pain Massage Therapy: Designing Effective Lasting Treatments

 

Why effective neck pain massage therapy shouldn’t focus exclusively on your neck

Neck pain is a very common issue. Our phones and devices are constantly pulling our attention. Our head follows our eyes putting us in a “head forward” position. This pulls the muscles in the back of your neck into a constant stretch. And makes them work extra hard to fight the weight of your head. Muscles hate being stretched and working hard. So they yell at you with achy pain. Thankfully, neck pain massage in New York and can be an effective and lasting treatment…when done properly.

Does this sound like you?

a) Sitting at a desk staring at your screen for 40+ hours a week
b) Looking down at your phone multiple times a day
c) Reading your tablet in bed while propping your head up on a pillow

All of these habits tighten your anterior neck muscles (the ones in front). While simultaneously pulling on the posterior neck muscles (the ones in back).

For More Information: Neck Pain Massage Therapy

Can massage therapy help with low back pain in the long term?

 

Low back pain: a common complaint

One of the most frequent complaints we hear about from our clients is low back pain. Some clients present with episodes of pain that are acute, which means they came on suddenly. Others describe pain that is chronic: it’s been there on and off for months or even years. And they may go so far as to identify with the pain, i.e. “I’ve got a bad back.” Either way, it can be debilitating and prevent you from fully enjoying life. 

How and why does low back pain happen?

Low back pain can range from a dull ache and tightness to sharp spasms that make movement next to impossible. You might recall a specific incident, like the time you hoisted a heavy suitcase into a taxi after a flight. Or you are not quite sure how or when the pain came on. Sometimes clients come to us with a diagnosis and imaging from a physician. And a medical history that may even include surgical interventions for structural conditions of the spine. More often than not, however, your pain is unknown in cause.

For More Information: Low back pain Massage

Want to hear some good COVID-19 massage news? Massage Therapy with safety protocols is SAFE!

 

Hi! So, we have been open now since July 6th and steadily rebuilding our team. The first couple of weeks felt pretty stressful. We have a whole list of new safety protocols and cleaning procedures to practice. What once felt routine and easy (all the things that happen before and after your massage) has took a while to adjust to, but is now the new normal. It feels good to be able to share some good COVID-19 massage news. Whew!

Our track record over the past 4 months is now over 1,500 appointments since reopening with zero issues of covid transmission. Therefore, I feel that I can comfortably say that massage therapy is a safe activity with our safety protocols securely in place. Thank you to all NYC’ers for taking masks and social distancing seriously! All of our hard work is what’s allowing businesses to stay open and for us specifically to be able to offer medical massage in New York.

With the recent uptick in cases in NYC, we are re-instituting mandatory PCR covid testing for our therapists. Since we reopened, I myself have had 7 tests, all were negative. As long as testing is readily available, therapists will test every two weeks even though it’s not required by NYS. You can view the therapists’ test results here.

Great COVID-19 Massage News: Bodyworks DW has moved ahead to our “Stage 2” Reopening

We’ve had months of practicing our new massage safety measures and things are running smoothly. So, we have moved ahead from our “soft” reopening to our “stage 2” reopening. This means we are starting to bring more therapists back to work. And using all of our treatment rooms. And soon, bringing the front desk back to the office.

Part of our confidence stems from knowing that it’s not just our studio that has stayed covid-19 free. I’ve spoken with numerous other studio owners both in NYC, and in upstate NY. Thankfully, I haven’t heard about anyone running into problems with covid. That means that hundreds of therapists have been working on thousands of clients with no issues or infections.

So, if massage therapy was going to be a source of transmissions, we’d have heard something by now. We haven’t, which is great COVID-19 massage news!

That doesn’t mean it’s impossible for transmissions to happen. A particular therapist in NYS (not at our studio!) could get lax with safety or be skirting the guidelines. Or a particular therapist could get lax with precautions outside of work and get the virus. But if massage therapy in general under the new guidelines was creating viral spread we would have heard about it by now from contact tracing programs. It’s wonderful to be able to say that medical massage in Midtown and Fidi at our studios is safe!

Massage Therapy Safety Protocols: A Quick Review

A lot of the changes we have made have been more on our side, including following CDC cleaning guidelines, setting up hand sanitizer stations, changing how we were storing linens, etc. Most of those are happening behind the scenes and don’t really change how you, as clients, experience getting a massage. We want to be transparent about them so that you can trust that we are keeping our studios clean. But in terms of what you actually “need to know” there are only really a few main changes.

For More Information: Massage Therapy New York