Competitive athlete? Weekend warrior? Recreational fitness enthusiast? At Bodyworks DW, we work with a wide variety of active individuals. Our therapists provide custom-designed sports massage sessions focused on helping you maximize your activity enjoyment. This can include sessions for injury recovery, injury prevention, tune-ups and maintenance. Sports massage in NYC for active people and athletes is hardly a luxury – it’s an investment!
Sports massage provides targeted, therapeutic treatment tailored to the biomechanical and physical needs of the athlete. In other words, it’s not going to be like your typical fluff n’ buff spa massage 
You’re going to be moving around a bit for analysis. You and your therapist will be working together on increasing range of motion and unwinding injuries. And you’re going to get some homework!
You’re going to be moving around a bit for analysis. You and your therapist will be working together on increasing range of motion and unwinding injuries. And you’re going to get some homework!
Curious how a sports massage in NYC might work for you? We’ve taken some of our most common client-athlete cases and given you a run-down of how a sports massage could benefit each one. Keep reading more to dive in!
All-Around Athletes: CrossFitter (CrossFit, Boot Camp)
The CrossFit community is known for its high-intensity, highly variable workouts. These incorporate anything from gymnastics to Olympic weightlifting to aerobic conditioning. In particular, CrossFit places a high demand on the shoulders. There are a lot of overhead movements. And also plenty of movements that require quite a bit of shoulder stability AND mobility. We get a lot of clients coming in with CrossFit shoulder injuries from pushing a bit too much too soon.
Shoulder stability and mobility is a complex interaction between the scapular-thoracic interface and the glenohumeral (GH) joint. The scapulae (shoulder blades) sit near the upper half and outside portions of the back of the rib cage. The GH joint (or shoulder joint) is at the side of your upper arm. It’s where your arm attaches to your shoulder. Both have to work together to keep your entire upper body properly positioned when doing any overhead movement.
More Information: Sports Massage in NYC
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