Sometimes injuries happen. And in these times, it’s difficult to know what the best solution is. Our subscription library has a variety of injury relief videos with targeted self-massage techniques for specific ailments.
We cover a lot of areas prone to injury. And some techniques will require use of your own hands, but others can be achieved using foam rollers, rubber balls, and other tools. We have programs for everything from:
- ankle sprains
- carpal tunnel syndrome
- self massage for neck pain
- self massage for back pain
- self massage for hip pain
- pain from sitting
- and more!
A Sample of Injury Relief Videos in the Library
- Pain Relief From Sitting – This video includes foam rolling and yoga mat stretches to relieve pain in the back and hips from sitting more than we’re used to.
- Headache and Allergy Relief- In this video you’ll find helpful techniques to loosen the nasal cavity to improve breathing and prevent headaches.
- Mobilization & Self Massage for Foot Ankle- This video contains self-massage techniques and stretches to mobilize the foot and ankle to prevent injury and relieve pain.
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