Competitive triathlete? Long distance runner? Swimmer? Road cyclist or Peloton junkie? At Bodyworks DW, our therapists provide custom-designed sports massage sessions focused on helping you maximize your activities. Sessions can include massage for injury recovery, injury prevention, tune-ups and maintenance. Sports massage for triathletes is hardly a luxury – it’s an investment!
Update April 2021: Massage for triathletes and other endurance sports is especially important right now after months of being indoors! As we all try to restart our exercise routines, we could all use a tune up 🙂
The Triathlete (Distance Running, Cycling, Swimming)
Swimming, biking, running…triathletes are the workhorses of the athletic community. With super long training routines! Two of these three activities are lower body heavy. However, the swimming portion means that your upper body and arms should certainly not be ignored. Great sports massage therapists also understand how important your breath and core are in any of these activities.
We definitely want to address your chief complaints like sore knees and hips. But we also want to get to the root of why you may be continually experiencing soreness. Or why you are starting to feel less refreshed after your runs or swims. This is often where breath and core awareness come into the picture. Sports massage for triathletes focuses on helping them balance the issues that each discipline causes.
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