How to Avoid a Stiff Neck and Back Pain During Your Flight: A Guest Post by Chiropractor Brent Wells

1.      Use self-massage

If you’re experiencing neck or back pain during your flight, you can also try giving yourself a massage. An easy way to do this is to pack a tennis ball in your carry-on and use it to massage your shoulders and between your lower back and the seat. A tennis ball is all you need to really loosen up your muscles. Many airports offer massages, and it can be tempting to get one before a flight. However, this will only help a bit at the beginning of the flight and disappear by the end of it. Instead, try getting a professional massage the evening that you land. You’ll wake up refreshed and ready!

2.     Try to sleep in a natural position

It can be difficult to stay comfortable during your flight. Try not to twist or contort your body as you’re looking for a good position to rest. As much as you can, sit with your seat reclined and your body aligned. Here’s where a neck pillow can really help to keep your spine straight and forward as much as possible.

3.      Order your favorite beverage and snack

Stay relaxed by ordering your favorite beverage and snack, so that you can enjoy the flight. Stress can be a major factor when it comes to back pain, so do whatever stress-free activities you like. Stay relaxed, watched a movie, enjoy a snack – whatever makes you feel comfortable.

4.      Upgrade to first class

If you’re really struggling with pain on a flight, you can also try to get upgraded to first class, where the seats are wider and more comfortable. You can do this by using your airline points, paying more or bringing a doctor’s note that explains your back condition. Find a way to get a more comfortable seat. Sometimes the investment of first class can make a huge difference to your pain.

5.      Stay hydrated throughout your flight

It’s easy to get dehydrated on a flight. Be sure to ask for water, or bring an empty water bottle through security to later fill with water. For a long flight, it’s important to continue to drink fluids. This will prevent your muscles from getting stiff or tense during those long hours.

For your next flight, follow these nine tips to keep your neck and back pain away. If you struggle with neck and back pain on a regular basis, you should also consider seeing a chiropractor. A chiropractic clinic can give you professional medical advice about whether you need an adjustment, as well as creating a care plan that involves massage, diet, exercise, and supplements. Don’t just cross your fingers that your pain will go away, make an appointment before your upcoming trip. 

If your trip takes you to New York City, book a professional deep tissue massage in Midtown or the Financial District with a highly trained massage therapist at Bodyworks DW Advanced Massage Therapy.

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