Living in Pain? Hip Flexors Play a Huge Role in your Posture & Could be the Root of your Discomfort.

 

One of the most common pain issues we see in clients is probably neck and shoulder pain. This is often from improper sitting posture in front of a computer at work, and looking down at their phones. A close runner-up is probably lower back pain often caused by tight hip flexors (among other things), also from spending too much time sitting down in chairs. As it turns out, both are usually interrelated and stem from the same sources and imbalances. On some clients it shows up as low back pain, on others, neck and shoulder pain. Read More