Does massage therapy really work? The newest scientific research on Massage Therapy

 

How we Use the Newest Science in our Sessions

At Bodyworks DW, a top rated massage therapy studio in New York NYC, our therapists stay abreast of peer-reviewed, current research. These science-backed findings are integrated into your sessions. They also help to provide insight into the pain or discomfort you are feeling. 

The best massage therapists are able to understand scientific literature as it relates to human anatomy. And be able to explain it to you in simpler language that is easy to understand. 

Bodyworks DW therapists are ready to help you find out if massage therapy could be a positive factor in your life as well. The goals of the best massage therapists in New York City are to help you achieve your personal health and life goals. If you see a Bodyworks DW massage therapist in Midtown NYC or in the Financial District, you can be confident you are receiving the highest quality care. 

Would you like to schedule a professional massage with a top rated massage therapist in New York City? In addition to our original Financial District location, you can find the best massage therapist near midtown west now too–our new studio here just recently opened! Contact Bodyworks DW today or click on the button to book online at our massage Midtown or massage Fidi studios!

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5 Self Massage Moves for Back and Neck Pain

Whether it be to work out sore muscles, help relax your tense body, or simply because it can clear your mind, a massage works wonders. While getting weekly, biweekly, or even monthly massages from a licensed massage therapist in New York City, or any city, might seem like the only option, in fact, you can actually practice self-massage therapy. It helps you along with a licensed massage therapist. Doing these self-massage techniques can help to complement the therapy you’re doing with a licensed therapist. Whether you are experiencing chronic neck pain or excruciating back pain, save yourself the time and money and learn different self-massage moves.

• Back of the Neck Pain

Neck pain can be one of the most irritating things to deal with because of the delicate area that it sits, between the back and head. Self massage can do wonders for this area to supplement a neck pain massage in New York. To help soothe this pain, take two to three scarves or towels and maneuver them into a braid-like shape. From this point you will place them behind your neck and move it up and down, helping to release tension.

• Upper Back Pain

Upper back pain can be caused by many different things, including

• Stress
• Lack of sleep
• Shoulder problems
• And many more issues.

To correct this yourself, stand against a wall and place a tennis ball between your justify shoulder blade and spine. Once this is set up, press your body against the ball and move up and down and side to side, keeping it relatively in the same area. After this is done, repeat it on the right side and your upper back pain should begin to lessen.

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