How Bodyworks DW uses all of these deep tissue massage techniques in back pain massage in Midtown and Fidi

 

Great massage therapy in NYC needs to have a solid arsenal of techniques. And tools to be able to create an effective and thorough treatment plan. At Bodyworks DW, we have regular advanced trainings for all of our massage therapists. These trainings are designed to improve each therapist’s skills in assessing the primary sources/reasons for your pain. Our therapists come prepared with a toolbox full of the best deep tissue massage techniques. 

Back pain is a prevalent issue addressed by massage therapists for many of you. Each of your massage needs and cases are unique. Therefore, each of our treatments are uniquely customized to you. Your Bodyworks DW massage therapist will carefully consider your symptoms, history, routine and movement patterns. Then they determine how to provide the most effective treatment. We are dedicated to finding what will work best for you. So that you can get back to moving more freely and without pain or discomfort. We offer back pain massage in Midtown and the Financial District in New York City. Would you like to schedule a professional massage with one of our highly trained massage therapists? Contact Bodyworks DW today or click on the button to book online at our back pain massage Midtown or back pain massage Fidi studios!

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How has sports massage in NYC benefited our clients? Part 2: Massage for Triathletes & Endurance Sports

 

Competitive triathlete? Long distance runner? Swimmer? Road cyclist or Peloton junkie? At Bodyworks DW, our therapists provide custom-designed sports massage sessions focused on helping you maximize your activities. Sessions can include massage for injury recovery, injury prevention, tune-ups and maintenance. Sports massage for triathletes is hardly a luxury – it’s an investment!

Update April 2021: Massage for triathletes and other endurance sports is especially important right now after months of being indoors! As we all try to restart our exercise routines, we could all use a tune up 🙂

The Triathlete (Distance Running, Cycling, Swimming)

Swimming, biking, running…triathletes are the workhorses of the athletic community. With super long training routines! Two of these three activities are lower body heavy. However, the swimming portion means that your upper body and arms should certainly not be ignored. Great sports massage therapists also understand how important your breath and core are in any of these activities. 

We definitely want to address your chief complaints like sore knees and hips. But we also want to get to the root of why you may be continually experiencing soreness. Or why you are starting to feel less refreshed after your runs or swims. This is often where breath and core awareness come into the picture. Sports massage for triathletes focuses on helping them balance the issues that each discipline causes.

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Massage Therapy for your Office Injury: Why they occur and how to stop them!

 

According to studies completed by the Occupational Safety and Health Administration and the United States Bureau of Labor Statistics, musculoskeletal disorders cost approximately $15 billion in workers’ compensation costs each year. Per data collected in 2013, musculoskeletal disorders also accounted for about 33% of all office injury and illness cases. The most common of these injuries are related to the neck, shoulders and back. In addition, sedentary time and time in front of screens has only increased over the years. 

Today, the work hard, play hard and hustle mentalities are the foremost attitudes adopted by many New Yorkers. We spend a lot of time sitting in front of computers, on phones and handling stressful situations. The pile up is causing more and more office related injuries. What can you do to help alleviate your pain? Seek out a medical massage in New York City!

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