Could You Benefit From a Medical Massage in New York?

It's likely you will lose mobility as you age

One of the main benefits to medical massage is increased range of motion in our joints, ie regained mobility. So, we can't really highlight the benefits of medical massage in new york without talking about the reasons we lose mobility in the first place.

As most of us age we slowly lose our mobility. We assume it’s aging, but often it’s simply sitting around too much. Office desks, driving, and sitting on the couch binge watching shows are all culprits. No matter what we do at the gym, all this sitting takes a toll. Check out this Mayo Clinic article on sitting risks.

When you sit for long periods your posture becomes misaligned. This results in poor biomechanics and mobility. Other repetitive postures such as leaning to one side while standing or carrying a bag on the same shoulder every day can also decrease mobility.

These unnatural habits limit our range of motion, speed, and power in our walking, running, and sports. Or even worse, they develop into nagging injuries preventing us from enjoying our activities. 

What is the difference between Medical Massage and a Spa Massage?

The ultimate difference is what the massage therapist chooses to focus on during the session.

In a typical spa massage, the therapist will give a full body massage rather than focusing on injuries or specifics. The goal is to provide a relaxing experience, increase blood flow, and provide general maintenance to the muscles.

In a medical massage, the focus is on functional outcomes and medical needs. These may include releasing scar tissue, increasing range of motion in joints, and helping the client learn better body mechanics.

How Does Massage Increase Mobility?

Fascia is a substance in your body which glues all of your muscles together. It can become harder due to inactivity. Or fascia can get filled with inelastic scar tissue due to injury. This often results in poor posture and limited movement. Over time you end up on a downward spiral where movement becomes more and more difficult.

Medical massage improves the elasticity of your fascia. It uses targeted deep tissue techniques to increase blood flow to stuck areas and to lengthen and stretch the fascia. By choosing which areas to work on wisely, a great medical massage therapist can rebalance your posture. And increase range of motion in your joints. You’ll find ease in your movement patterns again and feel much better, especially with a series of 5-8 massage sessions.

Get the Experts Massage You and Relieve Body Pain

The massage is a proven technique that can help one get relieved from the body pain in various parts of the body. However, it is important to have the right pressure offered by the massager on the right points else it can be a painful experience also. Hence the client needs to keep on offering feedbacks to the massager if the pressure is more or less. One can go for a deep tissue massage or a myofascial one. In the deep tissue massage the amount of pressure, as well as the use of oil, is high compared to that of the myofascial one. It is only the client who can describe if the pressure is bearable or not and accordingly the massager can increase or decrease the pressure and pace of strokes.

Post Race Recovery Sports Massage for New York City Athletes

Every racing athlete needs a routine for post race recovery: Are you are missing a vital component to your race goals?

My experience with injuries has had its ups and downs. When I do not stay committed to post race recovery, I began to experience pain. Running becomes more difficult and much more uncomfortable. I can feel myself losing range of motion in my stride, due to untreated tightness and overuse.

When we neglect to practice regular post race recovery our bodies pay a price. I have learned this lesson the hard way from experience. It’s a big reason why I became a massage therapist in addition to a personal trainer!

When I began running and increasing my mileage, the repetitive stress built up. Due to asymmetries in my running form, I started to feel pain in my right achilles tendon. This made running for me painful and very difficult.

In massage school I discovered that my hip flexors and glute muscles were overly tight. Also my glutes were not working efficiently due to a facially stuck Sartorius muscle. (Sartorius is a long balancing muscle on the front of your thigh that stabilizes the knee.) These muscle imbalances restricted my stride, creating a feedback loop where each run got tighter and tighter, producing more and more pain.