How can massage therapy help sports injuries?

 

This blog discusses every detail on how massage therapy can help athletes with sports injuries and shares a focus on massage therapy for injury prevention. We have kept this blog short, precise, understandable, and informative to give you the best insight. Within the first section, we discuss a brief introduction to massage therapy and its relation to sports injury. In the next section, we discuss how massage therapy helps athletes with sports injuries. In the sub-divided section, we discuss each benefit, including better nutrition to muscles, quick recovery time, enhanced muscle flexibility, followed by how it helps to prevent over-training. In the last section, we talk about how massage therapy helps prevent sports injuries in the future. So, let's dig in. 

 

What are the benefits of Medical Deep Tissue Massage Therapy Treatment

 

Deep Massage therapy is best for people who want the whole body to experience therapeutic benefit. The relaxing massage by the therapist releases stress from your muscles, ligaments, and tendons and produces a calming effect on the body. The treatment is found effective against various diseases like diabetes, arthritis, etc. The blog highlights the meaning of deep tissue massage therapy treatment and its importance. So, if you are stressed or experiencing muscle soreness and pain, this treatment is the best solution. It is a relaxation tool that addresses various medical health problems. If you want to acquaint yourself with this therapy and its benefits, keep reading the blog. It is also beneficial for restoring physical and mental health.

 

medical deep tissue massage therapy treatment

How has sports massage in NYC benefited our clients? Part 1: Massage for Crossfit Injuries

 

Competitive athlete? Weekend warrior? Recreational fitness enthusiast? At Bodyworks DW, we work with a wide variety of active individuals. Our therapists provide custom-designed sports massage for crossfit sessions focused on helping you maximize your activity enjoyment. This can include sessions for injury recovery, injury prevention, tune-ups and maintenance. Sports massage in NYC for active people and athletes is hardly a luxury – it’s an investment!

Sports massage for crossfit provides targeted, therapeutic treatment tailored to the biomechanics and physical needs of the athlete. In other words, it’s not going to be like your typical fluff n’ buff spa massage  You’re going to be moving around a bit for analysis. You and your therapist will be working together on increasing range of motion and unwinding injuries. And you’re going to get some homework!

Curious how a sports massage for crossfit injuries in NYC might work for you? We’ve taken some of our most common client-athlete cases and given you a run-down of how a sports massage could benefit each one. Keep reading more to dive in!

Update August 2020: Sports massage for athletes is especially important right now after months of COVID-19 shutdowns! We’ve all been trying to exercise via Zoom in ways that we aren’t used to and without the ability of trainers to give us hands-on adjustments to form and posture. Most of us are feeling more pain and stress than we are used to and could use a tune up 

All-Around Athletes: CrossFitter (CrossFit, Boot Camp)

The CrossFit community is known for its high-intensity, highly variable workouts. These incorporate anything from gymnastics to Olympic weightlifting to aerobic conditioning. In particular, CrossFit places a high demand on the shoulders. There are a lot of overhead movements. And also plenty of movements that require quite a bit of shoulder stability AND mobility. We get a lot of clients coming in for sports massage for CrossFit with shoulder injuries from pushing a bit too much too soon. 

Shoulder stability and mobility is a complex interaction between the scapular-thoracic interface and the glenohumeral (GH) joint. The scapulae (shoulder blades) sit near the upper half and outside portions of the back of the rib cage. The GH joint (or shoulder joint) is at the side of your upper arm. It’s where your arm attaches to your shoulder. Both have to work together to keep your entire upper body properly positioned when doing any overhead movement. 

For More Information: Sports massage NYC