DW’s Daily Stretch Routine on BWDW TV

 

Our new self-care video subscription library has the pain relief tools you need. Whether you are taking classes online, or working from home. It also helps alleviate soreness or pain you may be experiencing.

DW’s Daily Stretching Routine is easy to learn. And quick to do. It also has a host of holistic health benefits when practiced daily. It’s designed to get blood moving to all major muscle groups and joints.

In this stretch series, David takes you through some basic anatomy explanations. And shares some self-massage techniques along with the stretches.

He also includes tips for easy tension relief! You have the option of going through the entire program from start to finish in one video. Or taking a more targeted approach for specific problem areas like the neck or hamstrings. We made sure it easy to navigate and find the parts of it that help your issue the most!

For More Information: DW’s Daily Stretch Routine on BWDW TV

Our New 1-on-1 Virtual Wellness Sessions

We closed our studios last week in response to the NYS on Pause effort to flatten the curve and save lives during the coronavirus outbreak. We have to admit, it’s been weird not being able to practice massage therapy and help all of you with pain and stress management. So we’ve decided to offer 1-on-1 virtual wellness and self-care consultations with our therapists!

What does a video self care consultation look like?Think of them as an extension of the time we take with each client after a massage. You know, where we check in with your posture, give you some homework and small awareness exercises, stretches to practice, etc. All of the things we offer to you to help you get through the time in between massage sessions and keep pain from coming back. We’re offering virtual self-care practices to help reduce the pain and stress you’re dealing with during these uncertain times 🙂

In these new 1-on-1 video visits for pain and stress management you’ll have time to really learn and master these self care skills. We’ll have time to cover much more of the following and in more depth:

• Stretches to help you with specific pain

• Postural awareness

• Breathing exercises

• Stress reduction practices

• Ergonomics evaluations of your newly enforced home office space

• Self Massage techniques using balls and rollers (and your own elbow)

• Support in building a new self-care routine based around being at home

• Restorative Yoga poses

• At home pilates exercises

• Ortho-bionomy

• Strength Training and movement work

• Life coaching

• Meditation

Many of our therapists practice multiple disciplines and can teach extended skills such as:

For More Information: Video Self care consultation

INJURY RELIEF VIDEOS on BWDW TV

Sometimes injuries happen. And in these times, it’s difficult to know what the best solution is. Our subscription library has a variety of injury relief videos with targeted self-massage techniques for specific ailments.

We cover a lot of areas prone to injury. And some techniques will require use of your own hands, but others can be achieved using foam rollers, rubber balls, and other tools. We have programs for everything from:

• ankle sprains
• carpal tunnel syndrome
• self massage for neck pain
• self massage for back pain
• self massage for hip pain
• pain from sitting
• and more!

A Sample of Injury Relief Videos in the Library

• Pain Relief From Sitting – This video includes foam rolling and yoga mat stretches to relieve pain in the back and hips from sitting more than we’re used to.
• Headache and Allergy Relief- In this video you’ll find helpful techniques to loosen the nasal cavity to improve breathing and prevent headaches.
• Mobilization & Self Massage for Foot Ankle- This video contains self-massage techniques and stretches to mobilize the foot and ankle to prevent injury and relieve pain.

For More Information: Self-massage for neck pain