Want to hear some good COVID-19 massage news? Massage Therapy with safety protocols is SAFE!

 

Our COVID-19 safety measures for massage therapy are working great – Read Our in Depth Safety Plan Here

Hi! So, we have been open now since July 6th and steadily rebuilding our team. The first couple of weeks felt pretty stressful. We have a whole list of new safety protocols and cleaning procedures to practice. What once felt routine and easy (all the things that happen before and after your massage) has took a while to adjust to, but is now the new normal. It feels good to be able to share some good COVID-19 massage news. Whew!

Our track record over the past 4 months is now over 1,500 appointments since reopening with zero issues of covid transmission. Therefore, I feel that I can comfortably say that massage therapy is a safe activity with our safety protocols securely in place. Thank you to all NYC’ers for taking masks and social distancing seriously! All of our hard work is what’s allowing businesses to stay open and for us specifically to be able to offer medical massage in New York.

With the recent uptick in cases in NYC, we are re-instituting mandatory PCR covid testing for our therapists. Since we reopened, I myself have had 7 tests, all were negative. As long as testing is readily available, therapists will test every two weeks even though it’s not required by NYS. You can view the therapists’ test results here.

For More Information: Medical Massage in New York

How Often Should I Get a Massage?

 

In the often hectic & stressful environment that is NYC, having a self-care plan or routine in place is key. A good self care plan can greatly aid in reducing the physical and mental effects of this stress. Deciding to integrate massage therapy into your self-care routine often begs the question: “how often should I come in for a massage?” There is no one-size fits all answer, but here are some general guidelines depending on your lifestyle and health. Hopefully, these will help you determine an effective frequency to keep you pain free!

General Recommendations: How Often Should I Get a Massage?

First rule: Don’t wait for a crisis! Start adding massage therapy to your routine before you get injured. You’ll need to come far less often and also vastly improve your ability to prevent future injury.

For any actual pain symptoms, we recommend a series of massage therapy sessions with no more than 2 weeks between sessions. Depending on the severity of your pain and the causes the series will be anywhere from 3-8 sessions.

Once you are no longer experiencing pain, you can switch to a maintenance cycle of massage sessions. This is important to keep the pain from coming back. For people who work highly stressful jobs or work out hard regularly, we recommend a maintenance massage every 2-4 weeks. For the rest of you, a maintenance massage every 6-12 weeks usually does the trick of keeping you pain free!

For More Information: How Often Should I Get a Massage?

Doing Physical Therapy? Massage Therapy Can Improve Results!

 

7 Reasons why this powerful combination works

Pain sucks. As a massage therapist, I would know. Almost everyone who comes to see me does so because they’re in pain! Many times, they are already seeing a physical therapist and not entirely happy with the results. What many don’t realize is that the combination of physical therapy and massage can give greater results than either modality on it’s own. 

Most of the time, my clients have such a powerful response to massage therapy they don’t need additional therapies. However, that isn’t always the case. I always look for clues that indicate I may need to refer a client to another practitioner, such as a physical therapist. 

Update September 2020: Sometimes those clues are less about what the “best” course of treatment would be. And more about finding a way to help a client make their budget work. PT is covered by insurance far more often than massage therapy is (for now). Sometimes, I think a combination of PT and massage will work as well as massage on it’s own. If so, I will often recommend a client work with a PT 1-2 times a week and with me once every 2-4 weeks.

The PT will help the client make small but steady gains. In my sessions, I’ll then focus on making bigger leaps. Assuming the PT sessions are covered by insurance, the client spends less money overall and arrives at a pain free place. It just might take a little bit longer to get there. You can find several great PT’s that we send clients to on our colleagues page!

For More Information: Massage Therapist In NYC