Sports
massage is a popular treatment option among athletes because it provides a way
to stay injury-free as well as complete activity at optimal performance. The
term sports massage is used to describe a range of techniques of massage
therapy targeted at enhancing athletic performance as well as fitness training.
A Sports massage therapist in NYC can provide techniques that will help with
joint range of motion, provide passive stretching, compression, and other
rehabilitative therapies. If you play sports or take part in a regular fitness
activity, learning more about sports massage midtown can help your performance.
Categories of Sports Massage
There
are three categories involved in sports massage midtown therapies: pre-event,
post-event and maintenance. With pre-event, a massage will be provided the
night before or on the day of the event. Treatment can be set up on location if
needed. The goal is to provide an increase in circulation for the muscles as
well as to stimulate the nervous system. This helps to increase the mobility of
your joints and provide relaxation. Depending on the sport you take part in,
range of motion as well as targeting active and passive stretching may be
provided.
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