Why effective neck pain massage
therapy shouldn't focus exclusively on your neck
Neck pain is a very common issue. Our
phones and devices are constantly pulling our attention. Our head follows our
eyes putting us in a "head forward" position. This pulls the muscles
in the back of your neck into a constant stretch. And makes them work extra
hard to fight the weight of your head. Muscles hate being stretched and working
hard. So they yell at you with achy pain. Thankfully, neck pain massage in New
York and can be an effective and lasting treatment...when done properly.
Does this sound like you?
a) Sitting at a desk staring at your
screen for 40+ hours a week
b) Looking down at your phone
multiple times a day
c) Reading your tablet in bed while
propping your head up on a pillow
All of these habits tighten your
anterior neck muscles (the ones in front). While simultaneously pulling on the
posterior neck muscles (the ones in back).
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