Post Massage Self Care: How to Take the Benefits of Medical Massage Home with You

David Weintraub, LMT and owner of Bodyworks DW, writes about post massage self care and how you can take the benefits of your medical massage home with you. Stay ahead of your pain!

Medical massage in New York with a NYC licensed massage therapist should be a regular and valuable part of your self care routine. Let’s face it...New Yorkers are not known for doing things gently. We work long hours, slam weights at the gym, and then maybe hit back to back yoga classes. And while this additive approach to health does have it’s benefits, it’s not restorative. Our bodies need time to heal. To help with that, here are some of our best post massage self care practices to take the benefits your medical massage home with you! 

A great medical massage helps to relax both your muscles and your nervous system. It gives your brain time to switch out of your sympathetic nervous system (fight or flight!). And engages your parasympathetic nervous system (rest and digest) in a way that has benefits for long after the massage. 

In a perfect world we would all get massages every other day and feel fantastic 🙂 Given the reality of time and money this is simply not going to happen. However, there are plenty of practices you can take on to extend the great results of your massage between sessions. These will assist you in feeling great, allow you to go longer between massages, and help keep you from getting injured. 

Post Massage Self Care: Practices to take the benefits of medical massage home with you

Lying Down with Your Feet up on a Chair

This is the number 1 homework assignment we give to all of our stressed out massage clients! It’s super easy, and it’s a great excuse to chill out a bit every day. We spend so much time sitting that our muscles get locked up tight in a sitting position. Which helps us to sit, but is terrible for just about everything else we try to do. 

Lying down with you lower legs on a chair puts us in the same position as sitting but without needing to hold ourselves up in gravity. It passively shortens our psoas muscle (main hip flexor), quads, hamstrings, and calves. When you shorten a muscle but don’t make it do any work it gets to completely relax. It usually takes 4-5 minutes for your nervous system to chill enough to truly let go of your muscles. We recommend doing this for 5-8 minutes every night before bed to help you get a really good night's sleep.

All of our clients who have taken this practice on notice huge results in about 2-3 weeks. Decreased low back pain or tension, better sleep, easier mood.

 

Read   More...

How to Avoid a Stiff Neck and Back Pain During Your Flight: A Guest Post by Chiropractor Brent Wells

1.      Use self-massage

If you’re experiencing neck or back pain during your flight, you can also try giving yourself a massage. An easy way to do this is to pack a tennis ball in your carry-on and use it to massage your shoulders and between your lower back and the seat. A tennis ball is all you need to really loosen up your muscles. Many airports offer massages, and it can be tempting to get one before a flight. However, this will only help a bit at the beginning of the flight and disappear by the end of it. Instead, try getting a professional massage the evening that you land. You’ll wake up refreshed and ready!

2.     Try to sleep in a natural position

It can be difficult to stay comfortable during your flight. Try not to twist or contort your body as you’re looking for a good position to rest. As much as you can, sit with your seat reclined and your body aligned. Here’s where a neck pillow can really help to keep your spine straight and forward as much as possible.

3.      Order your favorite beverage and snack

Stay relaxed by ordering your favorite beverage and snack, so that you can enjoy the flight. Stress can be a major factor when it comes to back pain, so do whatever stress-free activities you like. Stay relaxed, watched a movie, enjoy a snack – whatever makes you feel comfortable.

4.      Upgrade to first class

If you’re really struggling with pain on a flight, you can also try to get upgraded to first class, where the seats are wider and more comfortable. You can do this by using your airline points, paying more or bringing a doctor’s note that explains your back condition. Find a way to get a more comfortable seat. Sometimes the investment of first class can make a huge difference to your pain.

5.      Stay hydrated throughout your flight

It’s easy to get dehydrated on a flight. Be sure to ask for water, or bring an empty water bottle through security to later fill with water. For a long flight, it’s important to continue to drink fluids. This will prevent your muscles from getting stiff or tense during those long hours.

For your next flight, follow these nine tips to keep your neck and back pain away. If you struggle with neck and back pain on a regular basis, you should also consider seeing a chiropractor. A chiropractic clinic can give you professional medical advice about whether you need an adjustment, as well as creating a care plan that involves massage, diet, exercise, and supplements. Don’t just cross your fingers that your pain will go away, make an appointment before your upcoming trip. 

If your trip takes you to New York City, book a professional deep tissue massage in Midtown or the Financial District with a highly trained massage therapist at Bodyworks DW Advanced Massage Therapy.

Read  More....

 

 

Does massage therapy really work? The newest scientific research on Massage Therapy

 

How we Use the Newest Science in our Sessions

At Bodyworks DW, a top rated massage therapy studio in New York NYC, our therapists stay abreast of peer-reviewed, current research. These science-backed findings are integrated into your sessions. They also help to provide insight into the pain or discomfort you are feeling. 

The best massage therapists are able to understand scientific literature as it relates to human anatomy. And be able to explain it to you in simpler language that is easy to understand. 

Bodyworks DW therapists are ready to help you find out if massage therapy could be a positive factor in your life as well. The goals of the best massage therapists in New York City are to help you achieve your personal health and life goals. If you see a Bodyworks DW massage therapist in Midtown NYC or in the Financial District, you can be confident you are receiving the highest quality care. 

Would you like to schedule a professional massage with a top rated massage therapist in New York City? In addition to our original Financial District location, you can find the best massage therapist near midtown west now too–our new studio here just recently opened! Contact Bodyworks DW today or click on the button to book online at our massage Midtown or massage Fidi studios!

Read More....